Life can feel like a lot. It is easy and normal to feel overwhelmed, lost, or disconnected from ourselves. The constant barrage of responsibilities, expectations, and challenges can weigh heavily on our mental health, making it difficult to find moments of peace or joy. Yet,...
What is Safe and Sound Protocol (SSP)? Who would benefit from this therapy? SSP is a therapy approach that uses specially designed auditory exercises to regulate the nervous system. It's like giving your brain a gentle massage, helping it find its natural rhythm and balance....
"The body keeps the score, and the body always wins. Listen to your body; it's smarter than you think." --Bessel van der Kolk One common concern voiced by my clients is the profound disconnection between the logical understanding of their distress or the cognitive awareness...
"Self-compassion is simply giving the same kindness to ourselves that we would give to others." - Kristin Neff In our mental health work or even in our day-to-day interaction with ourselves, self-compassion is a potent yet often underutilized healing agent. It serves as the gentle...