What is Safe and Sound Protocol (SSP)? Who would benefit from this therapy? SSP is a therapy approach that uses specially designed auditory exercises to regulate the nervous system. It's like giving your brain a gentle massage, helping it find its natural rhythm and balance....
The pursuit of peace often resembles chasing a moving carrot; just when we feel we're on the verge of "getting" or "doing the thing" that promises peace, it slips away, leaving us feeling unsatisfied and unfulfilled. In our hurried lives, we're conditioned to seek swift...
The art of finding peace is mastered not in the absence of obstacles but in the acceptance of the in-between moments. As the new year dawns, I find myself reflecting on the anticipation of a fresh start, filled with resolutions and a yearning for clear...
"The body keeps the score, and the body always wins. Listen to your body; it's smarter than you think." --Bessel van der Kolk One common concern voiced by my clients is the profound disconnection between the logical understanding of their distress or the cognitive awareness...