What is Safe and Sound Protocol (SSP)? Who would benefit from this therapy? SSP is a therapy approach that uses specially designed auditory exercises to regulate the nervous system. It's like giving your brain a gentle massage, helping it find its natural rhythm and balance....
"The body keeps the score, and the body always wins. Listen to your body; it's smarter than you think." --Bessel van der Kolk One common concern voiced by my clients is the profound disconnection between the logical understanding of their distress or the cognitive awareness...
Do you ever feel emotionally dysregulated or so activated that it is hard to calm down or unwind? I definitely have gone through seasons of my life where it felt like my insides were operating like a wind-up toy anxiously moving through the motions of...