When we think about therapy, we often imagine diving straight into discussing our thoughts, feelings, and past experiences. However, a crucial step in the therapeutic process is frequently overlooked: regulating the nervous system. This foundational step can significantly impact the effectiveness of therapy, helping you...
I often find myself living for the next event or planning the next trip, just as I find myself wishing away the days that drag on or feel heavy. This pattern makes me wonder if I'm missing something in the middle of it all. It's...
"Although the world is full of suffering, it is also full of the overcoming of it." -Helen Keller As we journey through our mental health and personal development, positivity emerges as a fascinating aspect of our path. I've noticed that it can sometimes serve as...
I recently engaged in an intriguing conversation about the delicate art of balancing the pursuit of stillness and presence with the drive to achieve my goals and find contentment through stimulation in life. Finding the equilibrium between stillness and stimulation can be akin to walking...