The art of finding peace is mastered not in the absence of obstacles but in the acceptance of the in-between moments. As the new year dawns, I find myself reflecting on the anticipation of a fresh start, filled with resolutions and a yearning for clear...
"Peace is not merely a distant goal but a journey we travel within, and rest is the sanctuary where we find solace along the way." - Anonymous ----------------------------------------------- ‘Twas the season of self-care, but the Grinch of Hustle and Rush lurked, trying to steal the...
"Grief, I've learned, is really just love. It's all the love you want to give but cannot. All of that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is...
"The body keeps the score, and the body always wins. Listen to your body; it's smarter than you think." --Bessel van der Kolk One common concern voiced by my clients is the profound disconnection between the logical understanding of their distress or the cognitive awareness...