Do you relate to feeling something uncomfortable and immediately wanting it to stop, lessen, or go away? Many of us have become experts in avoiding, suppressing, or ignoring our emotions. We've all been there—those moments when we try to put on a brave face, soldier...
Our culture often champions self-reliance and the appearance of having it all together, the true value of openness and embracing shared humanity becomes even more poignant for nurturing our mental health. As we strive for a sounder psyche, it's crucial to understand that vulnerability isn't...
Mental health is a complex tapestry woven with various threads, and understanding the connections between different conditions is crucial. Today, we delve into a significant intersection: the correlation between eating disorders and the heightened risk of suicide. As we explore the distressing statistics and underlying...
Do you ever feel emotionally dysregulated or so activated that it is hard to calm down or unwind? I definitely have gone through seasons of my life where it felt like my insides were operating like a wind-up toy anxiously moving through the motions of...