"Grief, I've learned, is really just love. It's all the love you want to give but cannot. All of that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is...
"Self-compassion is simply giving the same kindness to ourselves that we would give to others." - Kristin Neff In our mental health work or even in our day-to-day interaction with ourselves, self-compassion is a potent yet often underutilized healing agent. It serves as the gentle...
"Hope is being able to see that there is light despite all of the darkness." -Desmond Tutu In the realm of mental health, we often emphasize the significance of addressing negative emotions and coping with distress. However, the avoidance of positive emotions is a lesser-discussed...
"Symptoms are not enemies to be destroyed, but messengers to be heard." - Unknown In the complex realm of mental health, symptoms often serve as powerful messengers, revealing the hidden narratives of our lives. These symptoms are not mere quirks or random afflictions but instead...