In the hustle and bustle of our lives, it's all too easy to get caught up in worrying about the future. We find ourselves tangled in a web of what-ifs, anxieties, and uncertainties. However, amidst this chaos, there is immense value in learning to be...
Recovering from an eating disorder is an arduous journey that involves various emotional and psychological challenges. Alongside the difficulty of body acceptance, individuals in eating disorder recovery may also experience a lesser-known aspect called body grief. Understanding Body Grief: Body grief refers to the deep...
"Normal is an illusion. What's normal for the spiderđź•· is chaos for the fly." (Anonymous) In a world that constantly bombards us with ideals of what is considered "normal," it's crucial to acknowledge that normalcy is merely an illusion. Each of us is unique, with...
“We tend to forget that baby steps still move you forward.” 👣— Unknown In our fast-paced world, where instant gratification often takes center stage, we often forget the power of small, incremental progress. This is especially true when it comes to the journey of healing...